Our Nourished Bodies
Registered Dietitian nutritionist in Nashville
Making it easier to take care of & live in your body.
Through compassionate nutrition therapy you can actually relate to, I’ll help you take the shame and stress out of your relationship with food and your body - so you can get on with the life you want to live.
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Food rules are what got you here - so whyyy do people keep thinking more rules will get you out?
As a registered dietitian nutritionist in Nashville who specializes in disordered eating, I’m here to help you turn down the volume on food & body shame and figure out how to move forward without all the nutrition white noise.
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(“Here” being an anxiety spiral every time your friends want to grab lunch, feeling like you have to exercise constantly, or feeling so out of control around food that you keep *adding* food rules, of course)
All-virtual services, available nationwide
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Nutrition Counseling to Calm The Food & Body Chaos
Most nutrition advice is focused on hard-and-fast rules, without consideration for how anxious actually following (or trying to) those rules makes you feel.
I take a whole-person approach to nutrition counseling that considers what you value and how you’re feeling, so you can experience actual confidence and sustainability in your eating disorder recovery (or general wellness).
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Registered Dietitian Nutritionist in Nashville
Hi! I’m Eliza - and I’d rather talk about what you think about food than tell you what to eat.
It’s not my place to tell you how you “should” eat, or what your recovery “should” look like. Instead, I focus on centering your story and experience before offering straightforward nutrition insight that’s free of diet culture and actually helpful.
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An approach to caring for your body through nutrition that includes food you love, having fun, and feeling good about it all 💆🏽
The peace of mind to attend parties and family meals without compensating before or after (or using behaviors during) 🍽️
Your nights out with friends, without worrying what to do if they want to grab food 🪩
I’m not the kind of dietitian who focuses on what you “should” lose or cut out - so let’s talk about what I can help you gain.
Finding care for your eating disorder shouldn't be hard.
I believe your background, identity, gender, size, race, ethnicity, and financial state should not determine your ability to receive care. In the spirit of reducing barriers to care for the BIPOC, LGBTQIA+, fat, disabled, and neurodivergent community, I partner with Project Heal as part of their HEALers Circle.
If you need support in getting a clinical assessment, insurance navigation, treatment placement, or cash assistance, I highly recommend reaching out to Project Heal.
You deserve an approach to nutrition that fits seamlessly into your life, not the other way around.
Work Together
With nutrition counseling focused on celebrating your culture, unpacking and challenging harmful food beliefs, and helping you move forward at your unique pace, you’ll finally be able to not only feel good around food - but sustain it.