Nutrition Coaching

Helping you rediscover food freedom & body trust

You deserve a life free of restriction - beyond your eating disorder, diet rules, or body image anxiety. We’re here to help with compassionate, evidence-based nutrition counseling that you can join from the comfort of your own couch.

Food freedom is for everyBODY.

If you’re tired of skipping events to avoid sweets, major anxiety when shopping for clothes, feeling addicted to sugar, and being terrified of your body changing - we’re here to help.

Imagine a life where…

  • You can enjoy food you love again

  • You’re in tune and at peace with your hunger cues

  • Your worth doesn’t feel based on numbers on the scale

Work Together

Learn to practice gentle nutrition & body kindness from the comfort of your own couch - no shoes required!

*All visits are currently virtual through a HIPAA-secure video platform

You don't have to feel alone on this journey! Figuring it all out by yourself can be overwhelming. Let us support and guide you as you heal your relationship with food and your body.

We’re here to help with everything from eating disorder recovery and intuitive eating, to body image and nutrition support for medical concerns.

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Testimonials

I was struggling with binge eating after over a year of having a restrictive eating disorder. My binge eating first arose when I first started living alone and started taking birth control to get back my period that I lost. As I continued to gain weight and my mental health was deteriorating, I reached out to Eliza to help me.

I talked to her about my situation and it helped me. She also referred me to seek therapy which I did. She then helped me with meal planning.

Eliza has definitely helped me change my relationship with food. Though I still struggle with binge eating and body dysmorphia, Eliza helped me realize that there is no such thing as good and bad foods.

Client from California

I’d struggled with anorexia for six years, and I’d just left intensive outpatient treatment.

I needed support in the dietary aspect and Eliza certainly provided it. She went above and beyond to help me get back in tune with my body and nourish intuitively.

I would recommend her 1000%! She has such a personable way of handling clients and is so empathetic and upfront about how things are.

Andrea, California

I felt like I exhausted all my efforts to get healthy, and methods were starting to become unhealthy, for my health and my mental health. I became more body-conscious while also becoming more insecure.

Eliza helped me reframe the way I see food and meals, how I changed the way I thought about alcohol, eating out with friends, and my eating habits in general.

I’m really glad I found Eliza. She cares deeply about your results and is incredibly empathetic. She answered all my questions and taught me a lot about nutrition. I would definitely work with her in the future!

Alice L, California

Eliza truly cares about her clients. She is a good listener and will do her best to help her clients with their needs. I find her kind, encouraging, and nonjudgmental demeanor the most helpful.

Working with Eliza was a very positive experience. She provided tips, handouts, resources, and advice to help me with my health journey.

Christie, California

MEET THE DIETITIAN!

Hi there! I'm Eliza, an anti-diet, weight-inclusive eating disorder dietitian and nutritionist ready to be your biggest cheerleader towards a healthy relationship with food and body.

I'm not your typical dietitian - my mission is to help transform your well-being, both physically and emotionally, without the dieting rollercoaster. We're in this for the long run, taking it slow and steady to ensure lasting recovery.

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Ready to Get Started?

If you’re ready to start your journey toward food freedom, would like more information, or have questions to ask - let’s chat! Book a complimentary 20-minute clarity call, and we’ll discuss how we can support you in reaching your goals.