Our Nourished Bodies
Nutrition Counseling In Nashville
Helping you go from chaotic to confident with food.
Build a better relationship with food and your body through convenient virtual nutrition care.
Convenient, private virtual sessions
If your relationship with food has you constantly thinking, “This just isn’t me” - it’s time for us to chat.
Whether you’re in recovery from an eating disorder, looking for a binge eating nutritionist, breaking up with food rules, or just want to feel better about how you’re fueling your body (and life), I want you to know:
You are so much more than what you eat, or a number on a scale.
But honestly? I think you’ve heard that before, and the statement itself isn’t the problem - it’s believing it for yourself.
Finally:
A telehealth nutritionist that helps you embody your values when it comes to food and health.
Together, we’ll uncover how food can support your physical health, mental well-being, and overall sense of balance—without the pressure to conform to someone else’s version of “healthy.” My approach centers on aligning your choices with what truly matters to you, making food a source of nourishment, joy, and ease.
From breaking free of diet culture to rediscovering trust in your body, we’ll work to create habits that reflect your values and support your goals. No rigid rules, no guilt—just compassionate, personalized guidance that meets you where you are and helps you move forward with clarity and confidence.
Eating Disorders
I offer compassionate, experienced nutrition counseling for eating disorder recovery (including anorexia, bulimia, ARFID, orthorexia, and binge eating disorder).
A note on diagnoses: I’m here to take your story and experience seriously, and provide the support you need and deserve - with or without a “formal diagnosis.”
Disordered eating
Whether you can put words to *exactly* what feels off about your relationship with food and exercise, or you just know that something isn’t right - I can support you through things like yo-yo dieting, emotional eating, and obsessively exercising.
Recovery for teens
If you’re a parent looking for support with your child or adolescent’s eating disorder recovery, you’re in the right place. I offer specific, tailored support for this age group through a research-backed approach called Family Based Treatment.
This approach actively includes parents and caregivers in the recovery process, and is the gold standard of treatment for kids & teens. Contact me to learn more or book a session!
General Wellness &
Intuitive Eating
Beyond disordered eating, I offer personalized support to help you reconnect with your body and build a healthier relationship with food. Through the principles of intuitive eating, we’ll work together to help you break free from diet culture, let go of food rules, and rediscover the joy of eating.
PS: Intuitive eating is about listening to your body, not following another set of rules. This journey is personal and flexible, and I’m here to guide you at your own pace, every step of the way.
GENERAL NUTRITION COUNSELING
Let’s talk about health & wellness - without all the buzzwords.
In addition to eating disorder treatment, I also provide shame-free, empowering nutrition counseling for medical concerns like women’s health and digestive issues.
I believe it’s not just possible to incorporate intuitive eating and weight-inclusive concepts into wellness, it’s necessary.
By allowing space for your relationship with food and body, we can truly support your overall well-being—without guilt, shame, or unrealistic expectations.
- High blood pressure
- High cholesterol
- Sports nutrition
- Diabetes
- PCOS
- Irregular or missing periods
- Food sensitivities
- Constipation
- Irritable bowel syndrome (IBS)
- Nutritional genetic testing available upon request
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In Network With
Aetna
Anthem Blue Cross California
Blue Cross Blue shield
United healthcare
Cigna
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Nutrition Counseling Fees
If you’re out of network (or not using insurance), payment is due at the time of your appointment. HSA/FSA cards accepted.
50 minutes | $150
I’m happy to provide a superbill (treatment receipt) for you to submit to insurance for reimbursement for our sessions. Click here to learn more about the cost of treatment and receiving a Good Faith Estimate.
Finding care for your eating disorder shouldn't be hard.
I believe your background, identity, gender, size, race, ethnicity, and financial state should not determine your ability to receive care. In the spirit of reducing barriers to care for the BIPOC, LGBTQIA+, fat, disabled, and neurodivergent community, I partner with Project Heal as part of their HEALers Circle.
If you need support in getting a clinical assessment, insurance navigation, treatment placement, or cash assistance, I highly recommend reaching out to Project Heal.
Submit an inquiry
Support starts here.
Whether you’re ready to dive in or feeling unsure about what support looks like, I’m here to help you figure it out. Click below to reach out, and I’ll reply with time options for a free 15-minute clarity call where we can talk about what working together for nutrition counseling might look like.